Learn more about the Massage treatments offered at Method Medspa.
Deep Tissue & Swedish Massage
The 60, 75, and 90 minute massage have quickly become favorite treatments on Signal Mountain. Consult with one of the massage therapists at Method to work on targeted areas of pain relief, or settle in for an hour of pure relaxation.
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Adequate hydration and light stretching are recommended after professional massage.
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Weekly to monthly. Consult with your therapist to determine the appropriate frequency for your treatment plan.
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60 minute: $110 for one, $285 for three.
75 minute: $130 for one, $330 for three.
90 minute: $150 for one, $385 for three.
Optional Upgrade: Add topical pain relief with 4,000 mg CBD gel from FlexCBD for $10.
Cupping
Cupping is an additional technique used in combination with Deep Tissue or Swedish Massage. It is a form of myofascial release. The therapist uses glass or plastic cups to create negative pressure on the affected area, and pulls them across the tissue to loosen adhesions and increase circulation to the area.
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Cupping is popular post-operatively and for athletes and those with active lifestyles.
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Adequate hydration, light mobility exercises, and stretching are recommended.
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Your therapist will recommend a course of treatment with cupping sessions weekly to monthly. It can also be performed intermittently for as-needed pain relief in areas of muscle tightness.
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60 minute: $130
75 minute: $150
90 minute: $170
Optional Upgrade: Add topical pain relief with 4,000 mg CBD gel from FlexCBD for $10.
Graston Technique
Graston is an additional technique used in combination with Deep Tissue or Swedish Massage. It is a form of myofascial release, based on the same ancient Chinese healing principles as Gua Sha. Graston uses smooth stainless steel tools to glide across the skin, mobilizing soft tissue and loosening adhesions. Ideal for treatment of targeted areas of discomfort.
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Popular among runners and cyclists, as well as those healing from or preparing for surgeries.
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Adequate hydration, light mobility exercises, and stretching are recommended.
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Typically performed in a series of weekly treatments. Our Graston Technique specialist will work with you at your initial consult to design a treatment plan.
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$60
Hot Stone Massage
Hot basalt stones can be used in localized areas to melt away muscle tension, or placed along multiple pressure points for deep relaxation.
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Adequate hydration and light stretching are recommended after professional massage.
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Weekly to monthly. Consult with your therapist to determine the appropriate frequency for your treatment plan.
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60 minute: $130
75 minute: $150
90 minute: $170
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House facial or Hydrafacial. This is a popular gifting combination at Method. Make sure to schedule your massage before your facial to protect your results!
Lymphatic Massage
Lymphatic massage is a gentle treatment modality that is beneficial for almost anyone; it is helpful for relieving targeted areas of pain, decreasing post-operative swelling, and increasing circulation to the skin for those looking to complement their aesthetic services at Method.
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Adequate hydration and light stretching are recommended after professional massage.
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Weekly to monthly. Consult with your therapist to determine the appropriate frequency for your treatment plan.
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60 minute: $130
75 minute: $150
90 minute: $170
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House facial or Hydrafacial. This is a perfect gift for someone who needs a relaxing day. Make sure to schedule your massage before your facial to protect your results!
Prenatal Massage
Method loves moms! Two of our founders met in school to be Women’s Health nurse practitioners, and they worked in ObGyn for for 8 years prior to transitioning to medical aesthetics. One of our massage therapists is a certified doula who specializes in prenatal massage.
We know that massage is a lovely way for pregnant and postpartum clients to take care of themselves. It promotes good circulation, and decreases swelling in areas of discomfort.
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New and expecting moms.
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Adequate hydration and light stretching are recommended after massage.
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Monthly treatments will help with the aches and pains of pregnancy and postpartum, but can also be performed as a one-time treatment.
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60 minute: $110
75 minute: $130
90 minute: $150
Bundle with a Prenatal Facial service for $250. When a package of 3 Prenatal Massages & Facials is purchased, receive a 10% discount on a curated line of safe skincare products from ZO and Colorescience.