Learn more about the Massage treatments offered at Method Medspa.
Deep Tissue & Swedish Massage
The 60, 75, and 90 minute massage have quickly become favorite treatments on Signal Mountain. Consult with one of the massage therapists at Method to work on targeted areas of pain relief, or settle in for an hour of pure relaxation.
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Adequate hydration and light stretching are recommended after professional massage.
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Weekly to monthly. Consult with your therapist to determine the appropriate frequency for your treatment plan.
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60 minute: $110 for one, $285 for three.
75 minute: $130 for one, $330 for three.
90 minute: $150 for one, $385 for three.
Optional Upgrade: Add topical pain relief with 4,000 mg CBD gel from FlexCBD for $10.
Beauty Reserve members receive 15% off massage and mobility services.
Causemedic CBD Massage
This deeply relaxing massage uses Causemedic’s CBD-infused body oil to soothe sore muscles, reduce inflammation, and promote full-body calm. Ideal for stress relief and recovery, it combines therapeutic touch with the anti-inflammatory power of CBD.
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Relaxation and pain relief.
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Adequate hydration, light mobility exercises, and stretching are recommended.
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A massage with Causemedic CBD is recommended about every 4 weeks.
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60 minute: $135
75 minute: $165
90 minute: $185
Beauty Reserve members receive 15% off massage and mobility services.
Causemedic Sole Ritual
The Sole Ritual is a rejuvenating lower leg and foot treatment featuring a CBD-infused scrub and detoxifying mud mask. Designed to ease tension, reduce swelling, and leave you feeling grounded, it’s the perfect add-on or standalone reset for tired feet.
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Sore and tired feet, chronic pain, or just a pampering visit.
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Adequate hydration, light mobility exercises, and stretching are recommended after any bodywork.
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As needed, and as frequently as once a month.
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$85.
Beauty Reserve members receive 15% off massage and mobility services.
Cupping
Cupping is an additional technique used in combination with Deep Tissue or Swedish Massage. It is a form of myofascial release. The therapist uses glass or plastic cups to create negative pressure on the affected area, and pulls them across the tissue to loosen adhesions and increase circulation to the area.
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Cupping is popular post-operatively and for athletes and those with active lifestyles.
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Adequate hydration, light mobility exercises, and stretching are recommended.
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Your therapist will recommend a course of treatment with cupping sessions weekly to monthly. It can also be performed intermittently for as-needed pain relief in areas of muscle tightness.
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60 minute: $130
75 minute: $150
90 minute: $170
Optional Upgrade: Add topical pain relief with 4,000 mg CBD gel from FlexCBD for $10.
Beauty Reserve members receive 15% off massage and mobility services.
Hot Stone Massage
Hot basalt stones can be used in localized areas to melt away muscle tension, or placed along multiple pressure points for deep relaxation.
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Adequate hydration and light stretching are recommended after professional massage.
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Weekly to monthly. Consult with your therapist to determine the appropriate frequency for your treatment plan.
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60 minute: $130
75 minute: $150
90 minute: $170
Beauty Reserve members receive 15% off massage and mobility services.
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House facial or Hydrafacial. This is a popular gifting combination at Method. Make sure to schedule your massage before your facial to protect your results!
Prenatal Massage
Method loves moms! Two of our founders met in school to be Women’s Health nurse practitioners, and they worked in ObGyn for for 8 years prior to transitioning to medical aesthetics. One of our massage therapists is a certified doula who specializes in prenatal massage.
We know that massage is a lovely way for pregnant and postpartum clients to take care of themselves. It promotes good circulation, and decreases swelling in areas of discomfort.
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New and expecting moms.
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Adequate hydration and light stretching are recommended after massage.
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Monthly treatments will help with the aches and pains of pregnancy and postpartum, but can also be performed as a one-time treatment.
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60 minute: $110
75 minute: $130
90 minute: $150
Beauty Reserve members receive 15% off massage and mobility services.
Stretching and Mobility Therapy
This comprehensive therapy integrates stretching, joint mobility exercises, and traditional massage techniques to enhance range of motion, reduce muscle tension, and recover from physical and emotional stressors. Ideal for clients who want to optimize their athletic performance and prevent injury, as well as those working to combat the effects of a sedentary work-from-home lifestyle. This holistic approach to mobility and relaxation can be beneficial as a one-time visit or as part of an ongoing treatment plan..
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Runners, cyclists, golfers, yogis, those recovering from or hoping to prevent injury, and clients who struggle with mobility and flexibility in their daily life activities. If you find yourself crunched over a laptop while working from home, or trying to unwind your neck after toting toddlers around all day, this treatment is for you.
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Wear comfortable clothes, and plan to remove your shoes during the visit.
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Adequate hydration and light stretching are recommended after massage.
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Shelby will consult with you on your ideal treatment plan, which may be weekly or monthly visits. Can also be performed as a one-time treatment.
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30 Minute: $45
60 Minute: $90
Beauty Reserve members receive 15% off massage and mobility services.